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With a growing number of acrobatic sports to choose from, trampoline lessons are a great way to develop spatial awareness.  Tumble and Track is for ages 9 and up that focuses on the fundamentals of trampoline and tumbling; incorporating strength training, body awareness through flight. 

This is a 60 minute class beginning with a 10 minute warm up/stretch followed by lessons on each apparatus; trampoline, tumble track, track, and floor and huge foam pit! The pre-requisites include age & CANGYM 1-4 Levels.


Participants in the program will develop seat drops, front drops, and back drops as well as other skills using these three fundamental positions on the trampoline such as both forward and backwards flipping. Our coaches always ensure that your child has control while airborne.


Your child will work on ariels, front tucks, back handsprings, back tucks, back layout and connecting tumbling skills- Hurdle, round off, back-handspring.

TUMBLING & ACRO (9+ years)

Within the session, your child will participate in fun activities such as:

  • Omega Olympics- Our gym will be set up like an Olympic arena. Athletes will try different stations and complete fun tasks to Go for the Gold!

  • Bring a friend day- Come bring in your buddy and show them the cool tricks you've learnt!

  • Halloween Madness (seasonal)- Dress up during your regular class time. Omega will have a haunted house, SCARY & fun activities planned. And of course lots of candy!

  • Omega Christmas Party (seasonal)- Enjoy our Christmas show. Lots of food, Games and Santa!

  • Easter Egg Hunt (seasonal)- the Easter bunny comes and hides eggs all over the gym! Athletes will complete tasks to find the chocolate!

All participants will receive a progress report of all skills completed at the end of the session. We encourage make-up lessons on all classes missed.


Our program at Omega is designed to build confidence, friendships and turn these young athletes into happy, physically fit & responsible young individuals. 

Give us a call:




Coaches Svetlana Lashina and Vladimir Lashin at Omega Gymnastics in Coquitlam received the Gladys Hartley Provincial Stream Coaches of the Year award.


"I can't even come up with the words to describe what they do because they play such an integral part in the girls' lives," 

Oct 31, 2013


Women’s Artistic Gymnastics Awards Sev Heiberg National Stream Coaches of the Year - Svetlana Lashina & Vladimir Lashin.

Oct 26, 2012

Not sure which class is the best fit for your child? Ask about our trial classes.