SUPER FLEX CLASS (9 + years)
Super flex is a special class designed to improve your child's flexibility. During this program your child will be taught proper technique which will enable your them to access a deeper range of flexibility.
Consider pairing this class with your child's current gymnastics classes to amplify their moves. Sometimes mastering a skill is about gaining that extra inch of flexibility.
Focus will be on square hips- correct form in splits, pike, straddle, bridges & of course knees straightening and toe pointing.
This class is also designed to familiarize the athlete with their body. Ballet-bar for mirror correct posture.
Within the session, your child will participate in fun activities such as:
Omega Olympics- Our gym will be set up like an Olympic arena. Athletes will try different stations and complete fun tasks to Go for the Gold!
Bring a friend day- Come bring in your buddy and show them the cool tricks you've learnt!
Halloween Madness (seasonal)- Dress up during your regular class time. Omega will have a haunted house, SCARY & fun activities planned. And of course lots of candy!
Omega Christmas Party (seasonal)- Enjoy our Christmas show. Lots of food, Games and Santa!
Easter Egg Hunt (seasonal)- the Easter bunny comes and hides eggs all over the gym! Athletes will complete tasks to find the chocolate!
All participants will receive a progress report of all skills completed at the end of the session. We encourage make-up lessons on all classes missed.
Our program at Omega is designed to build confidence, friendships and turn these young athletes into happy, physically fit & responsible young individuals.
Coaches Svetlana Lashina and Vladimir Lashin at Omega Gymnastics in Coquitlam received the Gladys Hartley Provincial Stream Coaches of the Year award.
"I can't even come up with the words to describe what they do because they play such an integral part in the girls' lives,"
Oct 31, 2013
Women’s Artistic Gymnastics Awards Sev Heiberg National Stream Coaches of the Year - Svetlana Lashina & Vladimir Lashin.
Oct 26, 2012
Not sure which class is the best fit for your child? Ask about our trial classes.