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RECREATIONAL CLASSES

At Omega's recreational classes gymnasts are introduced to a variety of skills including floor, beam, vault, and bars, while also learning the importance of flexibility and endurance. We believe that building a strong physical and mental foundation through gymnastics can be an excellent opportunity to help your child excel.

Gymnastics is a platform to build and strengthen ones’ confidence, self-discipline and positive self-image.

Our gym programs are designed to safely and gradually help your child grow and improve their physical strength over time. We use fundamental body movements to build a range of motor and coordination skills, and assists in developing a good sense of body awareness.. These skills are valuable and transferable to all other sports.  

At Omega we offer a variety of classes for boys and girls, ages 18 months and older. All of our classes are taught by certified instructors that have passed their safety and background checks as well as their CPR and first aid certifications. Browse through our class descriptions and find a class that suits your child's needs. If you are not sure which is the best fit, ask us about our trial classes. 

If you have any questions about registration please contact us.

RECREATIONAL CLASSES AT A GLANCE :

Fall 2019 Schedule

BABYNASTICS (12 mos - 3 years)

Babynastics is a program designed for tots aged 15 month - 3 years as an opportunity to explore our gymnasium accompanied by their parent. Classes will feature songs, games, stretches, and other activities to allow your baby to discover and explore the gym and make new friends.

Class Times:

Fall & Winter/Spring

Saturdays: 9:15-10AM, 10:15-11:00am

Summer:

9:15-10:00am

KINDERKIDS JR (2.5 - 4 years)

No gymnastics experience is required for this fun class! This is the first time your child will learn independence by learning gymnastics skills through music, fun development games, locomotion, and word and shape recognition and stretches. Our certified coaches focus on listening skills, social interaction and class participation.

Class Times:

Fall & Winter/Spring:

Wednesdays: 4:00-5:00pm OR 5:00-6:00pm OR 6:00-7:00pm

Saturdays: 9:30-10:30am OR 10:30-11:30am 

Summer:

Wednesdays: 4:30-5:30pm 

Saturdays: 9:30-10:30am 

KINDERKIDS (4 - 6 years)

This 90 minute class will encourage these young athletes to explore and learn about our gym through fun, games, circuits and more. Each class starts with warm ups structured as parallel play activities to encourage social interaction and class participation.

Class Times:

Fall & Winter/Spring:

Wednesdays: 4:30-6:00pm OR 6:00-7:30

Thursdays: 4:30-6:00pm

Saturdays: 10:00-11:30am OR 11:30-1:00pm 

Summer:

Wednesdays: 4:30-6:00pm

Saturdays: 9:00-10:30am

KIPS (6 - 8 years)

No experience necessary! This is a beginner recreational class for ages 6-8 years who wish to learn the sport of gymnastics. Age is the only pre-requisite for this level. Each class starts with a fifteen minute cardio warm up which often includes cooperative games followed by stretching and conditioning exercises...

Class Times

Fall & Winter/Spring:

Wednesdays: 4:30-6:00pm OR 6:00-7:30pm

Thursdays: 4:30-6:00pm

Saturdays: 10:00-11:30pm OR 11:30-1:00pm

Summer:

Wednesdays: 4:30-6:00pm 

Saturdays: 9:00-10:30am

GYM STARS (4 - 7 years)

Gymstars is an advanced recreational gymnastics programwhich is a more structured 2 hour class designed for four to six year old girls who show an interest in pre-competitive gymnastics.  Classes focus on building strength and flexibility for skill development as well as coordination and discipline...

Class Times:

Fall & Winter/Spring:

Tuesdays: 5:00-7:00pm

Wednesdays: 5:00-7:00pm

Saturdays: 9:00-11:00am OR 11:00-1:00pm

Summer:

Wednesdays: 4:30-6:30pm

Saturdays: 10:00-12:00pm

FLIPS (7 - 10 years)

Flips is a structured 2 hour class designed for athletes who show an interest in completing the CANGYM levels 3-5 or whom want to push themselves to say fit whilst learning gymnastics skills. Each class focuses on building strength, flexibility, coordination & balance needed for skill development all within a positive group environment. 

Class Times:

Fall & Winter/Spring:

Wednesdays: 4:00-6:00pm OR 6:00-8:00pm

Thursdays: 4:30-6:30pm OR 6:00-8:00pm

Saturdays: 9:00-11:00am OR 11:00-1:00pm

Summer:

Wednesdays: 6:00-8:00pm

Saturdays: 10:30-12:30PM

BOYS (7 - 12 years)

Boys Only is a structured 2 hour class designed for Boys who show an interest in flipping & strength building to push themselves to stay fit whilst learning gymnastics skills. Each class focuses on learning new skills by practicing flexibility, coordination & balance needed for skill development all within a positive group environment.

Class Times:

Wednesdays: 5:30-7:30pm

Saturdays: 10:30-12:30pm

ADVANCED GIRLS (8 - 15 years)

Advanced girls is a structured 2 hour class designed for girls who show an interest in interclub (Competitive) or whom want to push themselves to say fit whilst learning gymnastics skills. Each class focuses on building strength, flexibility, coordination & balance needed for skill development all within a positive group environment. 

Class Times:

Fall & Winter/Spring:

Wednesdays: 4:00-6:00pm OR 6:00-8:00pm

Thursdays: 4:30-6:30pm OR 6:00-8:00pm 

Saturdays: 9:00-11:00am OR 11:00-1:00pm

Summer:

Wednesdays: 6:00-8:00pm

Saturdays: 10:30-12:30pm

SUPER FLEX CLASS (9 + years)

Super flex is a special class designed to improve your child's flexibility. During this program your child will be taught proper technique which will enable your them to access a deeper range of flexibility. Consider pairing this class with your child's current gymnastics classes to amplify their moves. 

Register today

TUMBLING & ACRO (9 + years)

With a growing number of acrobatic sports to choose from, trampoline lessons are a great way to develop spatial awareness.  Tumble and Track is for ages 9 and up that focuses on the fundamentals of trampoline and tumbling..

Register today

YOUTH GYMNASTICS (12+) NO EXPERIENCE

It is never too late to learn gymnastics. This class will introduce pre-teens, ages 9-14, to the sport of gymnastics by focusing on the first 4 stages of the CANGYM program. This class is also a great way to stay in shape. Classes are 90 minutes in length and are formatted similar to....

Register today

ADULT GYMNASTICS (16+ YEARS)

Whether you are wanting to start something new or picking up an old hobby, adult gymnastics is a great place to start! Adult gymnastics is a fun way to stay in shape and work on important body components such as balance, flexibility, coordination and strength.  These are all very important aspects to keep....

Class Times:

Wednesdays: 7-8:30PM

News:

BURNABY NOW



Coaches Svetlana Lashina and Vladimir Lashin at Omega Gymnastics in Coquitlam received the Gladys Hartley Provincial Stream Coaches of the Year award.

 

"I can't even come up with the words to describe what they do because they play such an integral part in the girls' lives," 

Oct 31, 2013

GYMNASTICS BC



Women’s Artistic Gymnastics Awards Sev Heiberg National Stream Coaches of the Year - Svetlana Lashina & Vladimir Lashin.

Oct 26, 2012

FUNDING OPTIONS

As a parent, nothing is more important than watching your child participate in the activities they love, but keeping up with the registration and equipment costs can be HARD.  Believe me, we get it!  Which is why we Omega works with Jumpstart and Kidsport to help you get the funding you need to support your childs fitness activities!

 

Applications for assistance can be submitted from;

January 15 to June 1 for Spring/Summer Programs

July 1 to November 1 for Fall/Winter Programs

 

The total funding that each qualified child can receive in any one submission period (e.g., spring/summer for baseball, fall/winter for hockey) will vary based on Chapter budgets and demand.

Grants are provided directly to the non-profit or charitable organization coordinating the sport or recreational activity on behalf of the qualifying child. Your child must be registered in classes to be eligible for funding of any kind.