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KIPS (6 - 8 years)

No experience necessary! This is a beginner recreational class for ages 6-8 years who wish to learn the sport of gymnastics. Age is the only pre-requisite for this level.


Each class starts with a fifteen minute cardio warm up which often includes cooperative games followed by stretching and conditioning exercises.


Athletes will then learn the basics of floor, vault, bars, beam & trampoline. Basic physical preparation for flexibility and strength is also introduced at this level.  Children will learn gym safety, different developmental games and participate in fun activities. 


Fall 2020

Wednesdays: 4:30-6:00pm 

Thursdays: 4:30-6:00pm or 6:00-7:30pm

Saturday: 9:00-10:30am or 10:00-11:30am or 11:30-1:00pm

Within the session, your child will participate in fun activities such as:

  • Omega Olympics- Our gym will be set up like an Olympic arena. Athletes will try different stations and complete fun tasks to Go for the Gold!

  • Bring a friend day- Come bring in your buddy and show them the cool tricks you've learnt!

  • Halloween Madness (seasonal)- Dress up during your regular class time. Omega will have a haunted house, SCARY & fun activities planned. And of course lots of candy!

  • Omega Christmas Party (seasonal)- Enjoy our Christmas show. Lots of food, Games and Santa!

  • Easter Egg Hunt (seasonal)- the Easter bunny comes and hides eggs all over the gym! Athletes will complete tasks to find the chocolate!

All participants will receive a progress report of all skills completed at the end of the session. We encourage make-up lessons on all classes missed.


Our program at Omega is designed to build confidence, friendships and turn these young athletes into happy, physically fit & responsible young individuals. 

Give us a call:




Coaches Svetlana Lashina and Vladimir Lashin at Omega Gymnastics in Coquitlam received the Gladys Hartley Provincial Stream Coaches of the Year award.


"I can't even come up with the words to describe what they do because they play such an integral part in the girls' lives," 

Oct 31, 2013


Women’s Artistic Gymnastics Awards Sev Heiberg National Stream Coaches of the Year - Svetlana Lashina & Vladimir Lashin.

Oct 26, 2012

Not sure which class is the best fit for your child? Ask about our trial classes.