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GYMSTARS (4 - 7 years)

Gymstars is an advanced recreational gymnastics program which is a more structured 2 hour class designed for four to six year old girls who show an interest in pre-competitive gymnastics.


Classes focus on building strength and flexibility for skill development as well as coordination and discipline. Each class starts with a warm up that includes practicing the splits, bridges and various conditioning skills to strengthen them to be able to learn and perform the CANGYM program.


Throughout the classes children will learn cartwheels, handstands, pullovers, backbends and more. Children will work on their strength by doing chin-ups, sit-ups, rope climbing and other conditioning exercises. 


Fall 2020

Tuesdays: 5:00-7:00pm

Wednesdays: 5:00-7:00pm

Saturdays: 9:00-11:00pm or 11:00-1:00pm

Give us a call:


Within the session, your child will participate in fun activities such as:

  • Omega Olympics- Our gym will be set up like an Olympic arena. Athletes will try different stations and complete fun tasks to Go for the Gold!

  • Bring a friend day- Come bring in your buddy and show them the cool tricks you've learnt!

  • Halloween Madness (seasonal)- Dress up during your regular class time. Omega will have a haunted house, SCARY & fun activities planned. And of course lots of candy!

  • Omega Christmas Party (seasonal)- Enjoy our Christmas show. Lots of food, Games and Santa!

  • Easter Egg Hunt (seasonal)- the Easter bunny comes and hides eggs all over the gym! Athletes will complete tasks to find the chocolate!

All participants will receive a progress report of all skills completed at the end of the session. We encourage make-up lessons on all classes missed.


Our program at Omega is designed to build confidence, friendships and turn these young athletes into happy, physically fit & responsible young individuals. 



Coaches Svetlana Lashina and Vladimir Lashin at Omega Gymnastics in Coquitlam received the Gladys Hartley Provincial Stream Coaches of the Year award.


"I can't even come up with the words to describe what they do because they play such an integral part in the girls' lives," 

Oct 31, 2013


Women’s Artistic Gymnastics Awards Sev Heiberg National Stream Coaches of the Year - Svetlana Lashina & Vladimir Lashin.

Oct 26, 2012

Not sure which class is the best fit for your child? Ask about our trial classes.