Flips is a structured 2 hour class designed for athletes who show an interest in completing the CANGYM levels 3-5 or whom want to push themselves to say fit whilst learning gymnastics skills. Each class focuses on building strength, flexibility, coordination & balance needed for skill development all within a positive group environment.
The class starts with a warm up that includes practicing the splits, bridges and various conditioning skills geared to learning CANGYM bronze-purple .Throughout the session all athletes will learn cartwheels, handstands, pullovers, backbends (Into back walk over) hurdles, front handsprings on vault and All A Value jumps.
Athletes will work on their strength by doing chin-ups, sit-ups, rope climbing and other conditioning exercises by incorporating group activities/team building/ and making friends.
Fall & Winter/Spring:
Wednesdays: 4-6pm OR 6-8PM
Thursdays: 4:30-6:30PM OR 6-8PM
Saturdays: 9-11AM OR 11-1PM
FLIPS (7 - 10 years)
Within the session, your child will participate in fun activities such as:
Omega Olympics- Our gym will be set up like an Olympic arena. Athletes will try different stations and complete fun tasks to Go for the Gold!
Bring a friend day- Come bring in your buddy and show them the cool tricks you've learnt!
Halloween Madness (seasonal)- Dress up during your regular class time. Omega will have a haunted house, SCARY & fun activities planned. And of course lots of candy!
Omega Christmas Party (seasonal)- Enjoy our Christmas show. Lots of food, Games and Santa!
Easter Egg Hunt (seasonal)- the Easter bunny comes and hides eggs all over the gym! Athletes will complete tasks to find the chocolate!
All participants will receive a progress report of all skills completed at the end of the session. We encourage make-up lessons on all classes missed.
Our program at Omega is designed to build confidence, friendships and turn these young athletes into happy, physically fit & responsible young individuals.
Coaches Svetlana Lashina and Vladimir Lashin at Omega Gymnastics in Coquitlam received the Gladys Hartley Provincial Stream Coaches of the Year award.
"I can't even come up with the words to describe what they do because they play such an integral part in the girls' lives,"
Oct 31, 2013
Women’s Artistic Gymnastics Awards Sev Heiberg National Stream Coaches of the Year - Svetlana Lashina & Vladimir Lashin.
Oct 26, 2012
Not sure which class is the best fit for your child? Ask about our trial classes.