ADULT GYMNASTICS (16+ years)
Whether you are wanting to start something new or picking up an old hobby, adult gymnastics is a great place to start! Adult gymnastics is a fun way to stay in shape and work on important body components such as balance, flexibility, coordination and strength. These are all very important aspects to keep your body in top shape as you get older.
Our certified coaches will teach you the basic fundamentals to build a solid foundation that will be used to learn things such as inversions, tumbling, bars and beam. Class starts with a half hour of warm up and conditioning and then leads right into skill specialization. Also, A lot of open training- with a coach corrections.
Within the session, you will participate in fun activities such as:
Omega Olympics- Our gym will be set up like an Olympic arena. Athletes will try different stations and complete fun tasks to Go for the Gold!
Bring a friend day- Come bring in your buddy and show them the cool tricks you've learnt!
Halloween Madness (seasonal)- Dress up during your regular class time. Omega will have a haunted house, SCARY & fun activities planned. And of course lots of candy!
Omega Christmas Party (seasonal)- Enjoy our Christmas show. Lots of food, Games and Santa!
Easter Egg Hunt (seasonal)- the Easter bunny comes and hides eggs all over the gym! Athletes will complete tasks to find the chocolate!
All participants will receive a progress report of all skills completed at the end of the session. We encourage make-up lessons on all classes missed.
Our program at Omega is designed to build confidence, friendships and turn these young athletes into happy, physically fit & responsible young individuals.
Coaches Svetlana Lashina and Vladimir Lashin at Omega Gymnastics in Coquitlam received the Gladys Hartley Provincial Stream Coaches of the Year award.
"I can't even come up with the words to describe what they do because they play such an integral part in the girls' lives,"
Oct 31, 2013
Women’s Artistic Gymnastics Awards Sev Heiberg National Stream Coaches of the Year - Svetlana Lashina & Vladimir Lashin.
Oct 26, 2012
Not sure which class is the best fit for your child? Ask about our trial classes.